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FLEXIBILITY TRAINING

Flexibility is an underrated factor when it comes to fitness. Maintaining good flexibility helps to reduce injury and back pain, as well as improving balance and increasing your range of motion around joints. Whether you want more shoulder mobility or you want to do the splits, we can help you get there.

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MUSCLE BUILDING

My experiences in fitness training include a focus on Muscle Building. The unique programs I develop will help you build lean mass as well as increase your strength, burn calories, boost metabolism, and improve your overall health. A combination of strategic exercises as well as proper nutrition will have you feeling better than ever before.

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CARDIO FITNESS

 Your heart is a muscle, too, and like other muscles, different types of training are required for optimal health. Anywhere from improving endurance and enhancing fat utilization to improving recovery time between sets/ workouts, the right training will change the way you think about cardio.

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"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."

-Socrates